Life Stretch  

A mobility class built around the principles of Fascial Stretch Therapy. Life Stretch is designed to help you become more functionally mobile but also more capable of dealing with the physical and mental demands of every day life. This one on one session allows you to focus on your specific needs and goals in a relaxing, non-competitive atmosphere. Let us teach you how to stretch in a relaxing, non-painful way!

-In Studio Session, 60min-$75

-Virtual Session via Zoom or Google Meet 60min-$65

-Virtual Follow up Session via Zoom or Google Meet-$30min

How is Life Stretch Unique?

-Similar to Fascial Stretch Therapy, Life Stretch works with the fascial nets of the body, not individual muscles.

-We teach you how to assess and re-assess your own body

-We don’t promote perfection or poses

-Designed to go back to areas of concern or tightness and create more balance in the body

-Life Stretch utilizes perpetual movement and is breath based, not repetition based

-No Pain, only stretch awareness

-Is designed for each individual and their specific goals